Woollahra Life!
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Meet Woollahra’s community choir
Right here in Woollahra, there's a choir that's changing how locals, especially our senior community, connect with each other.
Why singing is good for you
When you sing, your brain releases endorphins and lowers stress hormones. Your breathing deepens. Your shoulders relax. Even just a few minutes can shift your entire mood.
Qigong: A gentle path to wellness for body and mind
Qigong, an ancient Chinese practice, is gaining recognition worldwide for its ability to nurture physical health, mental clarity and emotional balance. Whether you're seeking relief from chronic pain, a way to reduce stress or simply a gentle yet effective form of exercise, Qigong offers something for everyone.
Chair yoga
Chair yoga is a modified form of traditional yoga that adapts classic poses and movements to be performed while seated in a chair or using a chair for support.
The life-changing benefits of Qigong practise
Let's explore the remarkable benefits that regular Qigong practise can bring to your physical, mental and emotional wellbeing.
What is Qigong?
Qigong, pronounced "chee-gong," (like "cheese" + "gong") literally translates to "energy cultivation" or "working with life energy." This practice, which dates back over 4,000 years, is rooted in Traditional Chinese Medicine and the belief that a vital energy called "qi" (pronounced "chee") flows through our bodies along specific pathways called meridians.
Tai Chi for everyone: Relax, move and breathe
Tai Chi is an ancient Chinese martial art that has evolved into one of the world's most effective forms of gentle exercise and meditation.
Find your flow: A beginner’s roadmap to Tai Chi
Tai Chi is more than movement; it’s a conversation between body and breath, a dance of balance and flow. Rooted in ancient Chinese tradition, this gentle practice invites you to slow down, align your energy and discover strength in stillness.
The life-changing benefits of Qigong practise
Let's explore the remarkable benefits that regular Qigong practise can bring to your physical, mental and emotional wellbeing.