Insights
Showing 97–108 of 167
How to create a weekly routine that keeps you active and engaged
Research consistently shows that seniors who maintain regular schedules tend to have better sleep patterns, improved mood, and stronger immune systems.
Tips for communicating your care needs with family and carers
Effective communication is key to ensuring that your care needs are met and that you maintain a high quality of life. Whether you're discussing your needs with family members or professional carers, clear and open communication can make a significant difference.
Mindfulness practices for seniors
In our fast-paced world, the art of slowing down and being present has become more valuable than ever. Incorporating mindfulness and relaxation techniques into daily life can greatly benefit seniors.
Signs your loved one needs extra help at home (part 1)
Recognising when a beloved family member needs additional support at home can be one of the most challenging aspects of caring for ageing relatives. Many seniors are independent and may resist help, while family members often struggle to distinguish between normal ageing and signs that indicate a need for intervention.
What to expect from in-home aged care services
When considering care options for yourself or your loved ones, understanding what in-home aged care services entail can significantly ease the decision-making process.
Understanding malnutrition in seniors
Malnutrition is particularly common among older adults aged 65 and over, serving as a key factor in reduced quality of life and increased mortality rates.
When life changes, you don’t have to face it alone
Change is an inevitable part of life, and as the years go by, many of us face shifts that challenge our sense of stability and predictability. These changes can affect various aspects of our lives, including our home environment, social relationships, job security, and health.
June Men’s Chat Group recap
Our June Men’s Chat Group was an inspiring session, filled with warmth and friendship, as we explored the world of community craftsmanship and mental health.
Explore the benefits of yoga for seniors
With International Yoga Day celebrated globally on 21 June, there’s no better time to explore how yoga can support your health and wellbeing, especially as you age.
How to reduce your risk of developing dementia
As rates of dementia continue to rise in Australia, there is growing interest in practical ways to support brain health. There is increasing interest in practical, everyday ways to protect brain health.
Caring for an elderly parent: you’re not alone
Caring for an elderly parent is a deeply personal journey, filled with love, commitment and, at times, uncertainty. You might be helping with groceries and appointments, managing health needs, or simply being there for emotional support.
Best board games for seniors
Board games are a fantastic way for seniors to enjoy leisure time, whether playing solo, with family or with grandchildren. In this article, we explore some of the best board games for seniors, including classics like Carcassonne and options for solo play.
