News
Stories, updates and news from Holdsworth and our community.
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Promoting brain health and healthy ageing recap
The recent information session by Woollahra Dementia Alliance at Woollahra Library brought together a diverse panel of health professionals and researchers to explore how lifestyle choices can significantly impact brain health and healthy ageing.
Breathing exercises for sleep and relaxation
Simple breathing techniques offer a natural and effective way to relax your body, calm your mind, and support better sleep.
Body-based relaxation techniques for seniors
Body-based relaxation techniques help you identify and release physical tension while calming your mind.
Term 3 adventures await at Holdsworth playgroups
We’re excited to welcome families back for Term 3 at our playgroups in Woollahra and Rose Bay. With music exploration, creative crafts, sensory activities, and expert-led parent talks, this term promises to be our most exciting yet.
Easy exercises to keep you fit as you age
Effective communication is key to ensuring that your care needs are met and that you maintain a high quality of life. Whether you're discussing your needs with family members or professional carers, clear and open communication can make a significant difference.
Five relaxation techniques for older adults
Effective communication is key to ensuring that your care needs are met and that you maintain a high quality of life. Whether you're discussing your needs with family members or professional carers, clear and open communication can make a significant difference.
How to create a weekly routine that keeps you active and engaged
Research consistently shows that seniors who maintain regular schedules tend to have better sleep patterns, improved mood, and stronger immune systems.
Tips for communicating your care needs with family and carers
Effective communication is key to ensuring that your care needs are met and that you maintain a high quality of life. Whether you're discussing your needs with family members or professional carers, clear and open communication can make a significant difference.
Mindfulness practices for seniors
In our fast-paced world, the art of slowing down and being present has become more valuable than ever. Incorporating mindfulness and relaxation techniques into daily life can greatly benefit seniors.
Signs your loved one needs extra help at home (part 1)
Recognising when a beloved family member needs additional support at home can be one of the most challenging aspects of caring for ageing relatives. Many seniors are independent and may resist help, while family members often struggle to distinguish between normal ageing and signs that indicate a need for intervention.
What to expect from in-home aged care services
When considering care options for yourself or your loved ones, understanding what in-home aged care services entail can significantly ease the decision-making process.
Understanding malnutrition in seniors
Malnutrition is particularly common among older adults aged 65 and over, serving as a key factor in reduced quality of life and increased mortality rates.
