Xochi Romero
Showing 109–120 of 151
Explore the benefits of yoga for seniors
With International Yoga Day celebrated globally on 21 June, there’s no better time to explore how yoga can support your health and wellbeing, especially as you age.
How to reduce your risk of developing dementia
As rates of dementia continue to rise in Australia, there is growing interest in practical ways to support brain health. There is increasing interest in practical, everyday ways to protect brain health.
Caring for an elderly parent: you’re not alone
Caring for an elderly parent is a deeply personal journey, filled with love, commitment and, at times, uncertainty. You might be helping with groceries and appointments, managing health needs, or simply being there for emotional support.
Best board games for seniors
Board games are a fantastic way for seniors to enjoy leisure time, whether playing solo, with family or with grandchildren. In this article, we explore some of the best board games for seniors, including classics like Carcassonne and options for solo play.
Healthy eating guide for seniors
As we age, our nutritional needs change due to changes in metabolism, muscle mass, and activity levels. It is crucial for seniors to maintain proper nutrition to support energy, strength, and overall health.
Why Toastmasters is a great activity for seniors
This international program helps people of all ages improve their public speaking, confidence, and communication skills. It’s a great fit for older adults looking to stay sharp, social, and engaged.
Inspiring hobbies for seniors
Whether you prefer gardening, exploring the city, or enjoying chat groups and board games, there are endless activities to match every interest.
How to prevent falls at home
Falls at home are a common concern for older adults and can lead to serious injuries, impacting independence and quality of life.
Help us reach our goal for new upgrades at Gaden!
Holdsworth has launched their Tax Appeal fundraising campaign to refurbish Gaden, with the goal of transforming it into a vibrant, purpose-built space dedicated to community wellbeing.
What to know about estate planning
Estate planning is more than just drafting a will; it's a comprehensive process that involves organising your financial affairs and making critical decisions about your assets and health care.
The benefits of ageing at home
For many seniors, being able to maintain their independence and continue living in the familiar surroundings they love is not just a preference; it’s essential for their health, happiness, and overall wellbeing.
Tips for maintaining mobility and independence at home
Maintaining your independence involves more than just staying physically active. It is also about feeling confident, safe and connected to your community.
