Xochi Romero
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Get ready for an amazing term 4 at Holdsworth Playgroups!
Term 4 is here and we're bursting with excitement for what's ahead! Our Woollahra and Rose Bay playgroups are ready to welcome families for a term packed with seasonal fun.
Community conversations on grief
The discussions during our July Women's Chat Group highlighted personal stories, cultural perspectives and practical strategies for supporting people experiencing grief.
Stroke awareness and prevention: Key insights from our August Men’s Chat Group
Stroke is a leading cause of death and disability globally. In Australia alone, a stroke occurs every 19 minutes, making it a more prevalent cause of death than breast cancer in women and prostate cancer in men.
July Men’s Chat Group – Recap
Our July Men’s Chat Group, run in partnership with Woollahra Council, didn’t quite go to plan, our guest speaker had to cancel at the last minute.
Recognising the signs: A Family guide to in-home support for your parent
Recognising when your parent needs in-home support can be challenging, but early intervention helps maintain their independence and safety
The best exercise routine for seniors isn’t just one thing
Maintaining physical fitness is essential for health and independence as we get older.
Transport services in Woollahra for seniors
When driving is no longer an option for your parent, maintaining independence and community connections can become a significant challenge. Fortunately, there are some transport services to help your parent get where they need to go safely and comfortably.
What can Support at Home funds be used for?
Understanding your Support at Home funding is key to making the most of your government-subsidised support. At Holdsworth Aged Care, we're here to guide you through these guidelines so you can access the support you need.
How to spot first signs of dementia in a parent
Detecting early signs of dementia can be tough since symptoms usually appear gradually and might be confused with regular ageing.
Healthy eating for seniors on a budget
With the rising cost of living in Australia, grocery shopping can feel more expensive than ever. It may seem challenging to maintain a healthy diet, but eating well does not have to break the bank!
Promoting brain health and healthy ageing recap
The recent information session by Woollahra Dementia Alliance at Woollahra Library brought together a diverse panel of health professionals and researchers to explore how lifestyle choices can significantly impact brain health and healthy ageing.
Breathing exercises for sleep and relaxation
Simple breathing techniques offer a natural and effective way to relax your body, calm your mind, and support better sleep.
