Featured
Showing 25–36 of 101
The link between purpose and healthy ageing
When people reflect on their hopes for later life, the same aspirations tend to emerge: maintaining health, staying independent, connections and having something to look forward to.
Managing anxiety after a health scare or hospitalisation
A major health event doesn’t just alter your body, it reshapes your emotions, too. Returning home from the hospital, facing a new diagnosis or noticing a sharp decline in health can spark anxiety that outlasts physical healing.
Activities that support cognitive health
Contrary to popular belief, the brain remains adaptable at every stage of life, including later years. Although we can’t halt all aspects of cognitive aging, compelling evidence reveals that certain activities play a powerful role in protecting the brain and delaying decline.
How to spot a scam: What every older person should know
Scams have become one of the most significant financial and emotional threats facing older people. And they are becoming harder to spot.
Eating well on a budget: Nutrition tips for older adults
As we age, the importance of good nutrition only grows. However, eating well can become a real challenge when budgets are tight or appetites shrink. The good news is that eating well doesn't require expensive supplements or complicated meal plans.
What is preventive care?
Preventive care includes health services that help stop problems before they start or catch them early when they're easier to treat. Under Support at Home, preventive clinical services are fully funded.
What allied health services can I access through Support at Home?
Allied health professionals play a vital role in helping you stay mobile, independent and healthy at home. The good news is these services are fully funded by the government.
How sleep changes as we age – and what to do about it
Noticing changes in sleep during your 60s, 70s or later isn’t just perception; it’s real. Sleep does change as we age, and while some of those changes are completely normal, others are signs that something can be done. Recognising the difference is the first step toward better rest.
Thoughtful Mother’s Day gift ideas for mums and grandmothers
Mother's Day in Australia falls on Sunday, 10 May 2026. Whether your mum loves her garden, her grandchildren, a good cup of tea, or a quiet afternoon to herself, there's a gift here that will feel personal.
Live online exercise classes: Why they work better than pre-recorded videos
The new school year is here! While older children head back to classrooms, it's the perfect time for your little ones to start their own learning journey at Holdsworth playgroups.
The benefits of aqua fitness for adults
Aqua fitness - sometimes called water aerobics or aqua aerobics - is a form of exercise performed in a swimming pool. It typically involves a mix of cardio, strength and balance movements, all done in the water.
Why social connection is as important as exercise for older adults
Exercise is widely recognised as essential for health and longevity. Yet, another equally powerful but often overlooked factor determines both lifespan and quality of life: social connection.
