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Staying active at home: Low-impact exercises for every fitness level
Staying physically active as you age doesn’t require a gym membership, a personal trainer or perfect health. All it takes is a small area of floor space, a stable chair and a few minutes daily.
How local programs are helping Sydneysider seniors
In an era where the ageing population is growing rapidly, innovative community-based programs are emerging as vital components in supporting older adults' desire to remain active.
5 simple daily habits that support healthy ageing
Getting older doesn't mean slowing down. In fact, the research is clear: small, consistent habits have a far greater impact on how well we age than any single intervention. Here's what the evidence shows.
What you need to know about aged care government funding in 2026
Resistance to home care is one of the most common challenges families face. The instinct to push back is completely natural. Accepting help can feel like the first step toward losing independence, and that is a frightening thought for anyone.
What you need to know about aged care government funding in 2026
Resistance to home care is one of the most common challenges families face. The instinct to push back is completely natural. Accepting help can feel like the first step toward losing independence, and that is a frightening thought for anyone.
Everything you need to know about Holdsworth Playgroups this term 2
Term 2 is here, and we have a whole term filled with sensory adventures, creative crafts, laughter and connections waiting for you.
What are clinical supports?
Support at Home program puts you at the centre of aged care. It creates a safer and fairer system and ensures everyone has the quality of life they deserve.
Brain & ageing: What the research says
What happens to the brain as we age, and what can we actually do about it? That was the question at the heart of our latest Dementia Friendly Woollahra session, held at the Bay Room during Woollahra Festival of Fun 2026.
Financial hardship assistance for Support at Home
Sometimes unexpected circumstances make it difficult to afford your aged care contributions. Financial hardship assistance can help you get the care you need when you're facing financial difficulty.
Brain Science & Mental Health
Our Men’s Chat Group welcomed Gerardo Mendez, a PhD researcher from UNSW and Neuroscience Research Australia. Gerardo shared his global journey and groundbreaking research.
School’s back… and so is playgroup!
The new school year is here! While older children head back to classrooms, it's the perfect time for your little ones to start their own learning journey at Holdsworth playgroups.
Support at Home: Services you can access
Support at Home provides access to a wide range of services to help you live independently at home.
